Weak potency can be a serious problem for every man. Nevertheless, you can buy special medicines at https://svensktapotek.net/kopa-kamagra/.

Symptoms that should alert you:

  • Decreased interest in sex;
  • Indifferent attitude to caresses;
  • Lack of erection in the morning;
  • Missing erection during sex.

Manifestations are difficult to overlook, most likely, you will notice them immediately. But why it all started – the question is more complicated. One of the reasons is bad habits. Unfortunately, there are others:

  • improper nutrition;
  • overweight;
  • sedentary lifestyle;
  • diseases of the circulatory system;
  • avitaminosis;
  • prostate diseases;
  • thyroid disease and hormonal imbalance;
  • complexes, clamps, blocks in the head, fear of failure;
  • circumstances in a particular moment.

How to improve potency

The list of side effects includes not only a ruined blood supply and reduced potency, but many, many more. Bad habits undermine health in general, and you never know at what point the problems will spill over into the sexual system. Here’s the thing for sure: alcohol and nicotine make sperm cells less mobile, in neglected cases this leads to infertility. The condition of the prostate worsens, and inflammation can occur.

Most likely, it is not necessary to explain what the prostate has to do with sexual life. In a nutshell, it determines whether you will have sex. If your body used to be able to fend off attacks from nasty germs, after regular alcohol consumption it will one day give up. As a result, you’ll get another ailment. And then another, and another, and another. Another factor that affects 9 out of 10 people’s lives is improper nutrition. Seriously, how many people do you know who have completely abandoned the junk food and tasty stuff in favor of steamed Brussels sprouts? It would be silly to talk you into completely normalizing your diet, but you still have to do something.

Limit your intake of deep-fried foods, fast-food products, fizzy drinks, and any snacks you can eat right out of a bag. Start there, and you’ll notice how much better your body feels. Another couple of reasons that are closely related are being overweight and a sedentary lifestyle. Passive living is a straight road to congestion. This is when fluids in the body circulate sluggishly and reluctantly. You’re literally poisoning yourself with your own idleness. Is it worth it?

The “cure” is simple – start moving. Set a clear framework: “at least 3 kilometers on foot every day” or “exercise 4 times a week.” Do special exercises to improve your potency – they involve the pubic-dorsalis muscle, which is directly involved in the process of erection and sex. Set only realistic goals. Don’t try to immediately sign yourself up for marathon distances, giving up meat and icy showers every morning. Unless, of course, you are in your right mind – who would want to suddenly condemn themselves to daily stress and discomfort? There are also special medications that can help you regain the joy of a full sexual life. You can buy them at https://svensktapotek.net/.